20 minute mile pace table for 5km, 10km, ½ Marathon & Marathon
Running pace table for pacing between 20:00 minute / mile pace through to 20:59 minute / mile pace.
| Min / mile pace | 5 km | 5 miles | 10 km | 10 miles | ½ Marathon | Marathon |
|---|---|---|---|---|---|---|
| 20:00 | 1:02:08 | 1:40:00 | 2:04:16 | 3:20:00 | 4:22:11 | 8:44:23 |
| 20:01 | 1:02:11 | 1:40:05 | 2:04:23 | 3:20:10 | 4:22:24 | 8:44:49 |
| 20:02 | 1:02:14 | 1:40:10 | 2:04:29 | 3:20:20 | 4:22:37 | 8:45:15 |
| 20:03 | 1:02:18 | 1:40:15 | 2:04:35 | 3:20:30 | 4:22:51 | 8:45:41 |
| 20:04 | 1:02:21 | 1:40:20 | 2:04:41 | 3:20:40 | 4:23:04 | 8:46:07 |
| 20:05 | 1:02:24 | 1:40:25 | 2:04:48 | 3:20:50 | 4:23:17 | 8:46:34 |
| 20:06 | 1:02:27 | 1:40:30 | 2:04:54 | 3:21:00 | 4:23:30 | 8:47:00 |
| 20:07 | 1:02:30 | 1:40:35 | 2:05:00 | 3:21:10 | 4:23:43 | 8:47:26 |
| 20:08 | 1:02:33 | 1:40:40 | 2:05:06 | 3:21:20 | 4:23:56 | 8:47:52 |
| 20:09 | 1:02:36 | 1:40:45 | 2:05:12 | 3:21:30 | 4:24:09 | 8:48:19 |
| 20:10 | 1:02:39 | 1:40:50 | 2:05:19 | 3:21:40 | 4:24:22 | 8:48:45 |
| 20:11 | 1:02:42 | 1:40:55 | 2:05:25 | 3:21:50 | 4:24:35 | 8:49:11 |
| 20:12 | 1:02:46 | 1:41:00 | 2:05:31 | 3:22:00 | 4:24:49 | 8:49:37 |
| 20:13 | 1:02:49 | 1:41:05 | 2:05:37 | 3:22:10 | 4:25:02 | 8:50:03 |
| 20:14 | 1:02:52 | 1:41:10 | 2:05:43 | 3:22:20 | 4:25:15 | 8:50:30 |
| 20:15 | 1:02:55 | 1:41:15 | 2:05:50 | 3:22:30 | 4:25:28 | 8:50:56 |
| 20:16 | 1:02:58 | 1:41:20 | 2:05:56 | 3:22:40 | 4:25:41 | 8:51:22 |
| 20:17 | 1:03:01 | 1:41:25 | 2:06:02 | 3:22:50 | 4:25:54 | 8:51:48 |
| 20:18 | 1:03:04 | 1:41:30 | 2:06:08 | 3:23:00 | 4:26:07 | 8:52:14 |
| 20:19 | 1:03:07 | 1:41:35 | 2:06:15 | 3:23:10 | 4:26:20 | 8:52:41 |
| 20:20 | 1:03:10 | 1:41:40 | 2:06:21 | 3:23:20 | 4:26:33 | 8:53:07 |
| 20:21 | 1:03:13 | 1:41:45 | 2:06:27 | 3:23:30 | 4:26:47 | 8:53:33 |
| 20:22 | 1:03:17 | 1:41:50 | 2:06:33 | 3:23:40 | 4:27:00 | 8:53:59 |
| 20:23 | 1:03:20 | 1:41:55 | 2:06:39 | 3:23:50 | 4:27:13 | 8:54:26 |
| 20:24 | 1:03:23 | 1:42:00 | 2:06:46 | 3:24:00 | 4:27:26 | 8:54:52 |
| 20:25 | 1:03:26 | 1:42:05 | 2:06:52 | 3:24:10 | 4:27:39 | 8:55:18 |
| 20:26 | 1:03:29 | 1:42:10 | 2:06:58 | 3:24:20 | 4:27:52 | 8:55:44 |
| 20:27 | 1:03:32 | 1:42:15 | 2:07:04 | 3:24:30 | 4:28:05 | 8:56:10 |
| 20:28 | 1:03:35 | 1:42:20 | 2:07:10 | 3:24:40 | 4:28:18 | 8:56:37 |
| 20:29 | 1:03:38 | 1:42:25 | 2:07:17 | 3:24:50 | 4:28:31 | 8:57:03 |
| 20:30 | 1:03:41 | 1:42:30 | 2:07:23 | 3:25:00 | 4:28:45 | 8:57:29 |
| 20:31 | 1:03:45 | 1:42:35 | 2:07:29 | 3:25:10 | 4:28:58 | 8:57:55 |
| 20:32 | 1:03:48 | 1:42:40 | 2:07:35 | 3:25:20 | 4:29:11 | 8:58:22 |
| 20:33 | 1:03:51 | 1:42:45 | 2:07:42 | 3:25:30 | 4:29:24 | 8:58:48 |
| 20:34 | 1:03:54 | 1:42:50 | 2:07:48 | 3:25:40 | 4:29:37 | 8:59:14 |
| 20:35 | 1:03:57 | 1:42:55 | 2:07:54 | 3:25:50 | 4:29:50 | 8:59:40 |
| 20:36 | 1:04:00 | 1:43:00 | 2:08:00 | 3:26:00 | 4:30:03 | 9:00:06 |
| 20:37 | 1:04:03 | 1:43:05 | 2:08:06 | 3:26:10 | 4:30:16 | 9:00:33 |
| 20:38 | 1:04:06 | 1:43:10 | 2:08:13 | 3:26:20 | 4:30:29 | 9:00:59 |
| 20:39 | 1:04:09 | 1:43:15 | 2:08:19 | 3:26:30 | 4:30:43 | 9:01:25 |
| 20:40 | 1:04:13 | 1:43:20 | 2:08:25 | 3:26:40 | 4:30:56 | 9:01:51 |
| 20:41 | 1:04:16 | 1:43:25 | 2:08:31 | 3:26:50 | 4:31:09 | 9:02:18 |
| 20:42 | 1:04:19 | 1:43:30 | 2:08:37 | 3:27:00 | 4:31:22 | 9:02:44 |
| 20:43 | 1:04:22 | 1:43:35 | 2:08:44 | 3:27:10 | 4:31:35 | 9:03:10 |
| 20:44 | 1:04:25 | 1:43:40 | 2:08:50 | 3:27:20 | 4:31:48 | 9:03:36 |
| 20:45 | 1:04:28 | 1:43:45 | 2:08:56 | 3:27:30 | 4:32:01 | 9:04:02 |
| 20:46 | 1:04:31 | 1:43:50 | 2:09:02 | 3:27:40 | 4:32:14 | 9:04:29 |
| 20:47 | 1:04:34 | 1:43:55 | 2:09:08 | 3:27:50 | 4:32:27 | 9:04:55 |
| 20:48 | 1:04:37 | 1:44:00 | 2:09:15 | 3:28:00 | 4:32:41 | 9:05:21 |
| 20:49 | 1:04:40 | 1:44:05 | 2:09:21 | 3:28:10 | 4:32:54 | 9:05:47 |
| 20:50 | 1:04:44 | 1:44:10 | 2:09:27 | 3:28:20 | 4:33:07 | 9:06:14 |
| 20:51 | 1:04:47 | 1:44:15 | 2:09:33 | 3:28:30 | 4:33:20 | 9:06:40 |
| 20:52 | 1:04:50 | 1:44:20 | 2:09:40 | 3:28:40 | 4:33:33 | 9:07:06 |
| 20:53 | 1:04:53 | 1:44:25 | 2:09:46 | 3:28:50 | 4:33:46 | 9:07:32 |
| 20:54 | 1:04:56 | 1:44:30 | 2:09:52 | 3:29:00 | 4:33:59 | 9:07:58 |
| 20:55 | 1:04:59 | 1:44:35 | 2:09:58 | 3:29:10 | 4:34:12 | 9:08:25 |
| 20:56 | 1:05:02 | 1:44:40 | 2:10:04 | 3:29:20 | 4:34:25 | 9:08:51 |
| 20:57 | 1:05:05 | 1:44:45 | 2:10:11 | 3:29:30 | 4:34:39 | 9:09:17 |
| 20:58 | 1:05:08 | 1:44:50 | 2:10:17 | 3:29:40 | 4:34:52 | 9:09:43 |
| 20:59 | 1:05:12 | 1:44:55 | 2:10:23 | 3:29:50 | 4:35:05 | 9:10:09 |