6 minute mile pace table for 5km, 10km, ½ Marathon & Marathon
Running pace table for pacing between 6:00 minute / mile pace through to 6:59 minute / mile pace.
| Min / mile pace | 5 km | 5 miles | 10 km | 10 miles | ½ Marathon | Marathon |
|---|---|---|---|---|---|---|
| 06:00 | 18:38 | 30:00 | 37:17 | 1:00:00 | 1:18:39 | 2:37:19 |
| 06:01 | 18:42 | 30:05 | 37:23 | 1:00:10 | 1:18:52 | 2:37:45 |
| 06:02 | 18:45 | 30:10 | 37:29 | 1:00:20 | 1:19:06 | 2:38:11 |
| 06:03 | 18:48 | 30:15 | 37:36 | 1:00:30 | 1:19:19 | 2:38:37 |
| 06:04 | 18:51 | 30:20 | 37:42 | 1:00:40 | 1:19:32 | 2:39:04 |
| 06:05 | 18:54 | 30:25 | 37:48 | 1:00:50 | 1:19:45 | 2:39:30 |
| 06:06 | 18:57 | 30:30 | 37:54 | 1:01:00 | 1:19:58 | 2:39:56 |
| 06:07 | 19:00 | 30:35 | 38:00 | 1:01:10 | 1:20:11 | 2:40:22 |
| 06:08 | 19:03 | 30:40 | 38:07 | 1:01:20 | 1:20:24 | 2:40:49 |
| 06:09 | 19:06 | 30:45 | 38:13 | 1:01:30 | 1:20:37 | 2:41:15 |
| 06:10 | 19:10 | 30:50 | 38:19 | 1:01:40 | 1:20:50 | 2:41:41 |
| 06:11 | 19:13 | 30:55 | 38:25 | 1:01:50 | 1:21:04 | 2:42:07 |
| 06:12 | 19:16 | 31:00 | 38:32 | 1:02:00 | 1:21:17 | 2:42:33 |
| 06:13 | 19:19 | 31:05 | 38:38 | 1:02:10 | 1:21:30 | 2:43:00 |
| 06:14 | 19:22 | 31:10 | 38:44 | 1:02:20 | 1:21:43 | 2:43:26 |
| 06:15 | 19:25 | 31:15 | 38:50 | 1:02:30 | 1:21:56 | 2:43:52 |
| 06:16 | 19:28 | 31:20 | 38:56 | 1:02:40 | 1:22:09 | 2:44:18 |
| 06:17 | 19:31 | 31:25 | 39:03 | 1:02:50 | 1:22:22 | 2:44:44 |
| 06:18 | 19:34 | 31:30 | 39:09 | 1:03:00 | 1:22:35 | 2:45:11 |
| 06:19 | 19:37 | 31:35 | 39:15 | 1:03:10 | 1:22:48 | 2:45:37 |
| 06:20 | 19:41 | 31:40 | 39:21 | 1:03:20 | 1:23:02 | 2:46:03 |
| 06:21 | 19:44 | 31:45 | 39:27 | 1:03:30 | 1:23:15 | 2:46:29 |
| 06:22 | 19:47 | 31:50 | 39:34 | 1:03:40 | 1:23:28 | 2:46:56 |
| 06:23 | 19:50 | 31:55 | 39:40 | 1:03:50 | 1:23:41 | 2:47:22 |
| 06:24 | 19:53 | 32:00 | 39:46 | 1:04:00 | 1:23:54 | 2:47:48 |
| 06:25 | 19:56 | 32:05 | 39:52 | 1:04:10 | 1:24:07 | 2:48:14 |
| 06:26 | 19:59 | 32:10 | 39:58 | 1:04:20 | 1:24:20 | 2:48:40 |
| 06:27 | 20:02 | 32:15 | 40:05 | 1:04:30 | 1:24:33 | 2:49:07 |
| 06:28 | 20:05 | 32:20 | 40:11 | 1:04:40 | 1:24:46 | 2:49:33 |
| 06:29 | 20:09 | 32:25 | 40:17 | 1:04:50 | 1:25:00 | 2:49:59 |
| 06:30 | 20:12 | 32:30 | 40:23 | 1:05:00 | 1:25:13 | 2:50:25 |
| 06:31 | 20:15 | 32:35 | 40:30 | 1:05:10 | 1:25:26 | 2:50:52 |
| 06:32 | 20:18 | 32:40 | 40:36 | 1:05:20 | 1:25:39 | 2:51:18 |
| 06:33 | 20:21 | 32:45 | 40:42 | 1:05:30 | 1:25:52 | 2:51:44 |
| 06:34 | 20:24 | 32:50 | 40:48 | 1:05:40 | 1:26:05 | 2:52:10 |
| 06:35 | 20:27 | 32:55 | 40:54 | 1:05:50 | 1:26:18 | 2:52:36 |
| 06:36 | 20:30 | 33:00 | 41:01 | 1:06:00 | 1:26:31 | 2:53:03 |
| 06:37 | 20:33 | 33:05 | 41:07 | 1:06:10 | 1:26:44 | 2:53:29 |
| 06:38 | 20:37 | 33:10 | 41:13 | 1:06:20 | 1:26:58 | 2:53:55 |
| 06:39 | 20:40 | 33:15 | 41:19 | 1:06:30 | 1:27:11 | 2:54:21 |
| 06:40 | 20:43 | 33:20 | 41:25 | 1:06:40 | 1:27:24 | 2:54:48 |
| 06:41 | 20:46 | 33:25 | 41:32 | 1:06:50 | 1:27:37 | 2:55:14 |
| 06:42 | 20:49 | 33:30 | 41:38 | 1:07:00 | 1:27:50 | 2:55:40 |
| 06:43 | 20:52 | 33:35 | 41:44 | 1:07:10 | 1:28:03 | 2:56:06 |
| 06:44 | 20:55 | 33:40 | 41:50 | 1:07:20 | 1:28:16 | 2:56:32 |
| 06:45 | 20:58 | 33:45 | 41:57 | 1:07:30 | 1:28:29 | 2:56:59 |
| 06:46 | 21:01 | 33:50 | 42:03 | 1:07:40 | 1:28:42 | 2:57:25 |
| 06:47 | 21:04 | 33:55 | 42:09 | 1:07:50 | 1:28:56 | 2:57:51 |
| 06:48 | 21:08 | 34:00 | 42:15 | 1:08:00 | 1:29:09 | 2:58:17 |
| 06:49 | 21:11 | 34:05 | 42:21 | 1:08:10 | 1:29:22 | 2:58:43 |
| 06:50 | 21:14 | 34:10 | 42:28 | 1:08:20 | 1:29:35 | 2:59:10 |
| 06:51 | 21:17 | 34:15 | 42:34 | 1:08:30 | 1:29:48 | 2:59:36 |
| 06:52 | 21:20 | 34:20 | 42:40 | 1:08:40 | 1:30:01 | 3:00:02 |
| 06:53 | 21:23 | 34:25 | 42:46 | 1:08:50 | 1:30:14 | 3:00:28 |
| 06:54 | 21:26 | 34:30 | 42:52 | 1:09:00 | 1:30:27 | 3:00:55 |
| 06:55 | 21:29 | 34:35 | 42:59 | 1:09:10 | 1:30:40 | 3:01:21 |
| 06:56 | 21:32 | 34:40 | 43:05 | 1:09:20 | 1:30:54 | 3:01:47 |
| 06:57 | 21:36 | 34:45 | 43:11 | 1:09:30 | 1:31:07 | 3:02:13 |
| 06:58 | 21:39 | 34:50 | 43:17 | 1:09:40 | 1:31:20 | 3:02:39 |
| 06:59 | 21:42 | 34:55 | 43:24 | 1:09:50 | 1:31:33 | 3:03:06 |